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Which Medicinal Mushrooms Should I Be Taking And Why?


For thousands of years, human beings have used natural plants and herbs for health, healing, and natural medicine.
This practice is still expanding today, we are forever seeking new sources to optimise our health and wellness.

Medicinal mushrooms are an all-natural source of healing and a great alternative to pharmaceuticals.
In the far east, they have long been treasured in traditional and folk medicine, today these mushrooms are being used by health practitioners and the benefits are researched and analysed by science. They have been proven to provide people with a boosted immune system, increased energy, better sleep and overall wellness.
 
Different mushrooms can offer a variety of different and specific benefits, learning the many, different effects of medicinal mushrooms is a first step in taking advantage of their potent power.

 

Whether you need an immune system booster or help with stress, inflammation, or sleep - if you want to know what mushrooms you should be taking then a great place to start would be the following five, here’s what makes them so awesome:
 

Reishi

Reishi mushroom growing on tree In general, practitioners see reishi as a support against many health problems. It can defend against seizures, diabetes, heart disease, and gut problems. Research continues to explore this medicinal mushroom’s many benefits.
 
Reishi can boost the body’s response to inflammation and sickness. That includes overall immunity and allergic response as well as joint stiffness, other similar mushrooms, like maitake, also boast these qualities.
 
Studies have also shown that Reishi is rich in mood-boosting compounds which can help with focus, depression, anxiety and sleep.
 

 

Lions Mane

lions mane mushroom growing on a tree

Do you struggle with sustaining a high level of focus or mental clarity?
 
Mushrooms of all varieties offer a range of health benefits and healing qualities, many support immunity, energy, and overall nutrition and Lion’s Mane mushroom in particular is gaining notoriety for its rare nerve-regenerative abilities.
 
Lions mane has been shown to increase concentration, memory and brain cognition whilst reducing anxiety making it incredibly popular in todays world of demanding, high stress jobs.
 

 

 

Chaga

chaga mushroom whole

Chaga (or “Natures Gold”) is particularly high in antioxidants and melanin which makes it immense at fighting cancer-causing free radicals.
 
This fantastic fungi is able to support full body immunity as it also contains vitamins and minerals, including potassium, selenium, zinc, Vitamin K, and several Vitamin Bs.
 
So in other words - get some Chaga in your system, your body will thank you for it!

 

 

Maitake

maitake mushrooms in forest

“The dancing mushroom” - this is what it was known as in Japan because when it was found people would dance with joy! The maitake mushroom provides huge health benefits for your body and mind which we believe are worth dancing about as well!


 
Anti-viral and anti-fungal, this miraculous mushroom is great at defending from infections and diseases including cancer. Plus, it enhances and protects the overall immune system with its big dose of vitamins and minerals including Vitamin B-complex, potassium, and fiber.

 

Shiitake

Shiitake mushrooms growing in a forrestGreat to eat and incredibly nutritious, these delicious mushrooms offer a variety of important health benefits which can make you feel great inside and out - Many people say that shiitake helps to improve the look and feel of their skin, hair and nails!
 
Rich in vitamins and minerals, shiitake mushrooms provide a super nutritious resource, this includes iron, selenium, copper, and several B Vitamins. Compounds in shiitake may also help fight cancer, boost immunity, and support heart health.
 

Summary

 The fungi kingdom is one of the most diverse groups of organisms in the world and they have spent billions of years learning how to adapt to any environmental threat.  They play an integral role as ecological decomposers whilst absorbing nutrition from the plant matter they live off of. As a result, mushrooms like Lion’s Mane, Reishi, Chaga, Shiitake and Maitake offer a huge array of health benefits because they share the same power of adaptation, resilience and the bio-compounds they absorb from other plants.


Dakini Wellness is committed to providing you with wellness insights and products that work based on our own personal experiences so that you can become empowered to start introducing them into your lifestyle! Having tested several different mushroom blends over the past 12 months, we believe that we have formulated the perfect mix to improve mental clarity, quality of sleep and immune strength.

 

It is incredibly important to understand exactly what you’re consuming. Our mantra is that the quality of products determines the quality of health which is why we only use extracts from the fruiting body of the mushrooms - this means you get all the goodness instead of just a small percentage!

 

So if you are looking for an all natural way of improving your mental clarity, quality of sleep and overall immunity then give our unique mushroom formula a try - we are so confident that you will benefit from it that we will even offer you a risk-free 60 day money back guarantee.

 

Disclaimer: The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice. 

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